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tweak and nourish

ALL ABOUT CHICKPEAS: AVOCADO HUMMUS AND PASTA SAUCE. I had avocados ripen at the same time last week so I thought of making avocado hummus. But when I realized that I boiled more chickpeas than what I needed, I had to come up with a dish that I can use it for. It just so happened that my husband was cooking bolognese sauce while I was boiling the chickpeas. He wanted to eat pasta for lunch just when I planned on avoiding 'the white stuff'. I couldn't say no to bucatini so I mashed the remaining boiled chickpeas and added it to the bolognese sauce for fiber content.



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Bucatini with Bolognese Sauce and Mashed Chickpeas


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Mashed Chickpeas


The following day, I made avocado hummus and used it in my fish and veggie wrap.



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Fish and Veggie Wrap with Avocado Hummus

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1 Comment


magnumtd
May 28, 2023

All yummy healthy dishes😊🌸

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