curate and celebrate

AWAKEN AND RENEW

So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Hebrews 4:16 NLT

Grateful for the GOOD AIR QUALITY during a sunset walk

TWEAK AND NOURISH

SMALL CHANGES: MEALS AND SNACKS. Sustaining a habit is difficult but doable. Mindful eating takes planning and preparation. So today, I ate half a sandwich and noodles loaded with veggies, drank beet juice with oranges, apples, and carrots, and snacked on berries and cherries with vanilla yogurt. I did so good until my husband offered me an indulgent hot beverage an hour after dinner: a creamy hot cocoa with white chocolate and peppermint topped with milky froth sprinkled with cinnamon. It was so delicious that I couldn't resist!

Chicken Salad Sandwich with toasted almond slivers and raisins

Cranberry Walnut Bread

Spinach, Arugula, and Carrots

Brown Rice/ Millet Ramen Noodles with Kale, Mushrooms, Peppers, Celery, and Spring Onions

Raspberries, Blackberries, Dark Cherries, and Vanilla Yogurt

Beet, Orange, Apple, and Carrot Juice

Hot Cocoa with White Chocolate and Peppermint

REFOCUS AND DELIGHT

DAY 3: RENEWAL

PASTOR RICK, 2018